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    • MUSCLE BUILDING PROGRAM

    £75.00Price
    The ultimate guide to building lean muscle through the application of effective training techniques, correct nutrition and recovery methods. This program will help you build muscle regardless of your body type, experience and where you are at in your fitness journey. This eBook covers everything from training techniques, nutrition, macro calculation, tracking macros, sample meals, optimizing recovery and cardio.
     
    The program comes with a 4, 5 and 6-day weekly training split to suit the needs of all individuals and all exercises are coupled with tutorial videos. I will teach you everything you need to know, step-by-step, in the simplest way to help you achieve your goals. This program requires access to a gym and is suitable for both men and women.

    WHAT CLIENTS SAY

    Andi Peters.jpg

    Having discovered Artsem on Instagram, I was taken aback at the dedication to fitness that he had. Being a former Men’s Health cover model myself, I knew how difficult it was to achieve and maintain the kind of shape that Artsem himself is in. Therefore, when it came to wanting to get ‘cover model’ ready again, he was the only person I would turn to. His programs and all-round advice is second to none. A true understanding of how to ensure you’re training and eating smart; that’s what brings results.

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    Andi Peters

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