POWERBUILDING PROGRAM

The ultimate strength guide, which focuses on powerbuilding, a training style which combines powerlifting and bodybuilding training principles in order to increase your strength, whilst building muscle at the same time. This program will help maximise your strength on the three big lifts (squat, bench press and deadlift), and is suitable for all body types and experience levels. This eBook provides everything you need to break plateaus and get stronger, whilst building muscle at the same time.
 
The program comes with a 4 and 6-day weekly training split to suit the needs of all individuals and all exercises are coupled with tutorial videos. I will teach you everything you need to know, step-by-step in the simplest way to help you achieve your goals. This program requires access to a gym and is suitable for both men and women.